/* route: La giornata — Blocco 8 · B7B4. Estratto da giornata.html inline.
   Usa i token di bf-home.css (--ink/--green/--green-soft/--line/--muted). */
[data-route="giornata"] [hidden] { display: none !important; }

/* navigazione data (N6): oggi + frecce */
[data-route="giornata"] .daynav { display: flex; align-items: center; gap: 8px; margin-bottom: 14px; }
[data-route="giornata"] .daynav .nav {
  width: 34px; height: 34px; border-radius: 10px; border: 1px solid var(--line);
  background: #fff; color: var(--ink); font-size: 1rem; cursor: pointer; flex: none;
}
[data-route="giornata"] .daynav .nav:disabled { opacity: .35; cursor: default; }
[data-route="giornata"] .daynav .cur { flex: 1; text-align: center; font-weight: 600; font-size: .9rem; line-height: 1.25; }
[data-route="giornata"] .daynav .cur small { display: block; font-weight: 400; font-size: .68rem; color: var(--muted); }
[data-route="giornata"] .daynav .oggi-btn {
  flex: none; border: 1px solid var(--green); background: var(--green-soft); color: var(--ink);
  border-radius: 10px; padding: 6px 10px; font: 600 .74rem 'Poppins', Arial, sans-serif; cursor: pointer;
}
[data-route="giornata"] .readonly-nota { font-size: .74rem; color: var(--muted); margin: -6px 2px 12px; }

[data-route="giornata"] .rpe { display: flex; flex-wrap: wrap; gap: 4px; margin-top: 6px; padding-left: 31px; }
[data-route="giornata"] .rpe b { font-size: .7rem; color: var(--muted); align-self: center; margin-right: 2px; }
[data-route="giornata"] .rpe button {
  width: 25px; height: 25px; border-radius: 6px; border: 1px solid var(--line);
  background: #fff; color: var(--muted); font-size: .7rem; cursor: pointer;
}
[data-route="giornata"] .rpe button.on { border-color: var(--green); background: var(--green); color: #fff; }

[data-route="giornata"] .mov-na { font-size: .8rem; color: var(--muted); line-height: 1.5; }

/* cibo per pasto (N6) */
[data-route="giornata"] .cibo-tot2 { display: flex; flex-wrap: wrap; gap: 4px 14px; font-size: .82rem; margin-bottom: 10px; }
[data-route="giornata"] .cibo-tot2 span b { color: var(--ink); }
[data-route="giornata"] .cibo-tot2 .obj-na a { color: var(--green); font-weight: 600; text-decoration: none; }
[data-route="giornata"] .pasto-blk { border-top: 1px solid var(--line); padding: 10px 0 2px; }
[data-route="giornata"] .pasto-blk:first-of-type { border-top: none; padding-top: 2px; }
[data-route="giornata"] .pasto-blk h3 { margin: 0 0 3px; font-size: .82rem; }
[data-route="giornata"] .pasto-line { font-size: .78rem; color: var(--muted); line-height: 1.5; }
[data-route="giornata"] .pasto-line .pian { color: var(--ink); }
[data-route="giornata"] .pasto-line .reale-rec { color: #2f9e5c; font-weight: 600; }
[data-route="giornata"] .pasto-line .reale-skip { color: #c0453d; }
[data-route="giornata"] .storico-na { font-style: italic; }
[data-route="giornata"] .pasto-actions { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 6px; }
[data-route="giornata"] .pasto-actions button {
  border: 1px solid var(--line); background: #fff; color: var(--green);
  border-radius: 9px; padding: 5px 10px; font: 600 .72rem 'Poppins', Arial, sans-serif; cursor: pointer;
}
[data-route="giornata"] .pasto-actions button.warn { color: var(--muted); }
[data-route="giornata"] .voce-r { display: flex; justify-content: space-between; align-items: center; font-size: .74rem; padding: 3px 0 3px 8px; color: var(--muted); }
[data-route="giornata"] .voce-r button { border: none; background: none; color: #c0453d; cursor: pointer; font-size: .82rem; padding: 0 4px; }

[data-route="giornata"] .blocco { background: #fff; border: 1px solid var(--line); border-radius: 16px; padding: 14px 15px; margin-bottom: 13px; box-shadow: 0 6px 20px rgba(60,90,60,.06); }
[data-route="giornata"] .blocco > h2 { margin: 0 0 10px; font-size: .95rem; display: flex; align-items: center; gap: 7px; }
[data-route="giornata"] .blocco .vuoto { font-size: .82rem; color: var(--muted); margin: 4px 0 0; line-height: 1.5; }
[data-route="giornata"] .blocco .vuoto a { color: var(--green); font-weight: 600; text-decoration: none; }

/* allenamento */
[data-route="giornata"] .sez-all { display: grid; gap: 8px; }
[data-route="giornata"] .off-target { color: var(--muted); font-style: italic; }
[data-route="giornata"] .all-row.skipped .nome { opacity: .6; }
[data-route="giornata"] .all-row .salta {
  margin-left: auto; flex: none; background: none; border: 1px solid var(--line);
  color: var(--muted); border-radius: 8px; padding: 3px 9px; font-size: .72rem; cursor: pointer;
}
[data-route="giornata"] .all-row { display: flex; align-items: center; gap: 9px; font-size: .84rem; }
[data-route="giornata"] .all-row .tick {
  width: 22px; height: 22px; border-radius: 6px; border: 1.5px solid var(--line);
  display: grid; place-items: center; flex: none; cursor: pointer; color: transparent; font-size: .8rem;
}
[data-route="giornata"] .all-row.done .tick { background: var(--green); border-color: var(--green); color: #fff; }
[data-route="giornata"] .all-row.done .nome { text-decoration: line-through; color: var(--muted); }
[data-route="giornata"] .all-row .nome { flex: 1; line-height: 1.3; }
[data-route="giornata"] .all-row .nome small { display: block; font-size: .7rem; color: var(--muted); }

/* musica */
[data-route="giornata"] .mus-item { border-top: 1px solid var(--line); padding-top: 11px; margin-top: 11px; }
[data-route="giornata"] .mus-item:first-child { border-top: none; padding-top: 0; margin-top: 0; }
[data-route="giornata"] .mus-per { font-size: .68rem; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; margin-bottom: 5px; }
[data-route="giornata"] .mus-head { display: flex; align-items: center; gap: 10px; }
[data-route="giornata"] .mus-head .play {
  width: 32px; height: 32px; border-radius: 50%; border: none; background: var(--green); color: #fff;
  cursor: pointer; flex: none; font-size: .72rem; display: grid; place-items: center;
}
[data-route="giornata"] .mus-head .info { flex: 1; min-width: 0; line-height: 1.3; }
[data-route="giornata"] .mus-head .info b { font-size: .85rem; display: block; }
[data-route="giornata"] .mus-head .info small { font-size: .72rem; color: var(--muted); }
[data-route="giornata"] .mus-scegli { font-size: .78rem; }
[data-route="giornata"] .mus-scegli a { color: var(--green); font-weight: 600; text-decoration: none; }
[data-route="giornata"] .mus-cambia { margin-top: 7px; font-size: .74rem; }
[data-route="giornata"] .mus-cambia a { color: var(--muted); text-decoration: none; }

/* cibo */
[data-route="giornata"] .cibo-tot { display: flex; align-items: baseline; gap: 8px; margin-bottom: 10px; }
[data-route="giornata"] .cibo-tot .big { font-size: 1.4rem; font-weight: 700; color: var(--ink); }
[data-route="giornata"] .cibo-tot .obj { font-size: .78rem; }
[data-route="giornata"] .cibo-tot .obj.ok { color: #2f9e5c; }
[data-route="giornata"] .cibo-tot .obj.over { color: #c0453d; }
[data-route="giornata"] .cibo-tot .obj.under { color: #3a7bbf; }
[data-route="giornata"] .pasti { display: grid; gap: 6px; }
[data-route="giornata"] .pasto-r { display: flex; justify-content: space-between; font-size: .82rem; padding: 4px 0; border-bottom: 1px solid var(--line); }
[data-route="giornata"] .pasto-r:last-child { border-bottom: none; }
[data-route="giornata"] .pasto-r .n { color: var(--ink); font-weight: 600; }
[data-route="giornata"] .pasto-r .v { color: var(--muted); }
[data-route="giornata"] .pasto-r.vuota .v { color: #c9ccc7; }
[data-route="giornata"] .cibo-link { display: inline-block; margin-top: 10px; font-size: .78rem; color: var(--green); font-weight: 600; text-decoration: none; }
[data-route="giornata"] .cibo-tag { font-size: .6rem; font-weight: 600; text-transform: uppercase; letter-spacing: .05em; color: var(--muted);
  border: 1px solid var(--line); border-radius: 8px; padding: 1px 6px; vertical-align: middle; }
[data-route="giornata"] .cibo-nota { font-size: .72rem; color: var(--muted); margin: 8px 0 0; line-height: 1.45; }

[data-route="giornata"] .msg { font-size: .82rem; color: var(--muted); padding: 10px 2px; }
[data-route="giornata"] .msg.err { color: #b4453c; }

/* desktop: i tre blocchi (allenamento · musica · cibo) affiancati */
@media (min-width: 760px) {
  [data-route="giornata"] #contenuto { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; align-items: start; }
  [data-route="giornata"] .blocco { margin-bottom: 0; }
}